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Recommended Resources

Read the article:

"Curiosity is Key During Moments of Conflict"

*If you are experiencing a mental health emergency, please call 911 or go to your nearest emergency room. You can also dial 988 from any phone in the US to get connected to local mental health services.

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Books, Websites, Podcasts, and General Helpful Information

I value the insight and knowledge that comes from reading and other avenues of education and believe that your therapeutic work is greatly supported by knowledge and wisdom of yourself and the world around you.

 

RELATIONSHIPS

I Hear You: The Surprisingly Simple Skill Behind Extraordinary

Relationships - Michael Sorensen

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7 Principles to Making Marriage Work - John/Julie Gottman

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Bring Yourself To Love - Mona Barbera

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Eight Dates- John/Julie Gottman

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The New Rules for Marriage - Terry Real 

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Fierce Intimacy - Terry Real **Audible book

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More Than Words - John Howard

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Hold Me Tight - Sue Johnson

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Mindful Relationship Habits - S.J.Scott/Davenport

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Compassion For Couples - Michelle Becker 

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Wired For Love - Stan Tatkin

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Getting the Love You Want - Harville Hendrix

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Love Worth Making - Stephen Snyder

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Questions For Couples - Marcus Kusi

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Polysecure - Jessica Fern

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More Than Two:A Practical Guide Polyamory - Franklin Veaux

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How Can I Forgive You? - Janis A. Spring

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After the Affair - Janis A. Spring

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Mating in Captivity- Esther Perel

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Attachment Theory Workbook for Couples - Elizabeth Gillette

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The 5 Love Languages - Gary Chapman

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SEPARATION/DIVORCE

Light on the Other Side of Divorce - Elizabeth Cohen

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Conscious Uncoupling - Katherine Thomas

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The Co-Parenting Handbook - Karen Bonnell

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PARENTING

Self-Compassion For Parents - Susan Pollak

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Calmer, Easier, Happier Parenting- Noel Janis-Norton

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Motherwhelmed - Beth Berry

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And Baby Makes Three - John Gottman 

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No Drama Discipline - Daniel Siegel

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Parenting From the Inside - Daniel Siegel

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8 Steps To Grow a Family That Thrives - Elly Taylor

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Hunt, Gather, Parent - Michaeleen Doucleff 

 

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TRAUMA

Gifts From a Challenging Childhood - Jan Bergstrom

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The Body Keeps the Score- Bessel Van Der Kolk

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Becoming Safely Embodied - Deirdre Fay

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The Embodied Healing Workbook- Catherine Cook-Cottone

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The Transformation - James Gordon

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Recovering From Emotionally Immature Parents - Lindsay Gibson

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INDIVIDUAL WORK 

Come As You Are- Emily Nagoski

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Inner Harmony - Beth Rogerson

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Self-Compassion Day by Day - Karen Locke

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The Art of Holding Space - Heather Plett

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The Highly Sensitive Person - Elaine Aron

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Disentangle - Nancy Johnston

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Co-Dependent No More - Melody Beattie

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Burnout: The Secret to Unlocking the Stress Cycle - Emily Nagoski

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The Dance of Anger - Harriet Lerner 

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The Mother-Daughter Puzzle - Rosjke Hasseldine 

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GRIEF

The Wild Edge of Sorrow- Francis Weller

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Finding Meaning: The Sixth Stage of Grief - David Kessler

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It's OK That You're Not OK - Megan Devine

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The Soul In Grief - Robert Romanyshyn

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Read the mindfulness article:

"Brain Health for Beginners"

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"The 36 Questions that Lead

to Deeper Sexual Intimacy"

Free Attachment Style Test 

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134 ideas to add to your self-care plan. 

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Discover which of the 9 personality types you are by taking the Enneagram test. Click to learn more. 

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The Gottman Relationship Blog publishes compelling and relevant science-based articles and personal stories about contemporary relationships, marriage, dating, parenting, and mental health.

"Empathy and sympathy are often grouped together, but they are very different, as Brené Brown outlines in this video. Empathy is an skill that can bring people together and make people feel included, while sympathy creates an uneven power dynamic and can lead to more isolation and disconnection. It’s an unfortunate outcome given that sympathy is usually coming from a good place."

Here’s A Journal Prompt For Every Emotion You Might Be Feeling Right Now

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ADULT ATTACHMENT 101

15 min video on attachment styles and why they matter 

PODCASTS

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Check back periodically for new additions or share your favorite go-to's! 

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